How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Add Yahoo as a preferred source to see more of our stories on Google. Photo Illustration by Victoria Sunday/The Daily Beast/Getty Images As professional writers, we are taught not to go for the easy ...

BUFFALO, N.Y. — A familiar fixture in American physical education is making a comeback. President Donald Trump signed an executive order Thursday to reinstate the Presidential Fitness Test, a national ...

President Donald Trump said he plans to sign an executive order Thursday that would revive the Presidential Fitness Test in public schools. The test — which has included running, throwing, jumping, ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...