With the advancement of fitness technology, many accessible tools exist which could help you to stay on track with your goals and get fit! Smartphone Apps: Whether you are looking for an exercise or ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

A former dancer with the New York City Ballet has transformed her rigorous training and discipline into a unique exercise program that benefits those with Parkinson’s disease and other movement ...

Exercise of any kind should be fun. After all, it’s basically playing. But a lot of folks don’t feel that way. The Centers for Disease Control and Prevention reports that only about 22 percent of ...

You don't need to be an elite athlete or a physical therapy patient to benefit from a fitness evaluation. Those physical fitness tests you thought you left behind in junior high school can be valuable ...

The fitness world takes many forms, especially here in Santa Barbara, where the weather beckons year-round cycling, hiking, marathoning, and long swims in the ocean. A whole different realm exists ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

SAN ANTONIO — After a long period of working from home, Christine Divers discovered she could no longer fit into her clothes. Blaming her sedentary lifestyle for her weight gain, Divers ordered a ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.