A 100-day fitness transformation is documented from start to finish, showing what consistent training and structured habits ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men's Health UK, the singer shared that his fitness transformation ...

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Cutting out unhealthy food and exercising more is something slimmers can do to lose weight. This might sound simple but some people still struggle to shift the pounds which can make them lose ...