A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.