One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

It’s possible to reduce the appearance of big cheeks and slim your round face with this simple but effective facial gymnastics routine.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate ...