EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Mayo Clinic on MSN

Exercise and chronic disease: Get the facts

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Women's Health

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
salisburypost

Ester Marsh: You can get balance with practice and determination

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...