"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

Conventional weight loss advice revolves around a mix of diet and exercise. But, if you’ve ever weighed yourself right after a tough workout session or after spending time in a sauna, it’s ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn—but the truth is a bit more ...

While some people endeavor to prevent, hide, or cover up sweating, it's really nothing to be ashamed of and nothing that can (nor should be) stopped. Research shows that humans have between 2 and 4 ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A sauna also cannot detox you or melt your fat away.

Many of us have been there before: waking in the middle of the night, often in response to a dream or nightmare, afraid and covered in perspiration. While sweating has many benefits, such as being a ...