If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

One simple tool can do so much for your body. Mike Over shares his tips for using a foam roller to build core strength and recover after a workout.

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

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We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...