Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know exercise can also impact your brain? As we age, our cognitive abilities can ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

According to the CDC, adults need 150 minutes of physical activity a week to stay healthy. That might sound like a lot, but new research shows just short bursts of activity throughout your day can ...