Add Yahoo as a preferred source to see more of our stories on Google. Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and ...

Any time I do a high-volume intense workout that builds muscle, my goal is to challenge myself mentally and physically. High-volume training can take many forms—unlike strength training, where you ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.