Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from injury. Yet, many fitness routines ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...