A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

James McMillian, the president of Tone House, said progressively overloading, compound movements, and explosive exercises all ...
Yahoo

Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...
Fitgurú on MSN

5-minute kettlebell workout: Can this quick routine really transform your fitness?

Short on time but still want results? This efficient workout might be all you need.

This ‘Lost’ Soviet Kettlebell Move Builds Explosive Power and Full-Body Strength

This ‘lost’ Soviet kettlebell exercise builds explosive hip power, posterior chain strength and full-body conditioning.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Rolling Out

The training style that will transform your body in 4 weeks

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

This 1 Workout Tool Combines Strength and Cardio — And Is Easy on the Joints

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...