Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...