Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...
We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a ...
This article was originally featured on The Conversation. You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training β basically, eye ...
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Ophthalmologist suggests 3 eye exercises and 7 essential habits to relieve screen fatigue
When your entire day is spent hopping from one screen to another, each of a different size and purpose, your eye health is bound to take a toll (maybe even screaming for a break.) Screens have become ...
You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training β basically, eye exercises. These exercises include putting pressure on or ...
As part of my yoga practice, I do a series of eye movements called netra vyayamam β a.k.a. eye yoga. Itβs basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...
Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...
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Quick Exercises To Give Your Eyes A Break From Screen Time
This video is designed to give your eyes a break from staring at your computer screen and other digital devices over a period ...
Exercises such as dot-to-dot cards, coloring within lines, and a Brock string test may help strengthen the eyes. In some cases, eye patches and glasses can also help. Lazy eye (amblyopia) is a ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) β You may have seen ...
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