If spending time with your family leaves you needing a week to recover, you might be unconsciously playing one of seven ...

In our romantic relationships, we often find ourselves repeating or attempting to repair the interactional patterns established in our family of origin. According to Bowen's family systems theory, ...

Every family develops its own unique emotional ecosystem, and within that system, children naturally take on different roles to help the family function and to secure their own place within it. While ...

The patterns we carry into adulthood often have their roots in the roles we played in our childhood families. These roles developed as intelligent survival strategies — ways to navigate our family’s ...

The blueprint of who we are begins with the genes passed down from our parents. While these inherited traits give us our eye color and height, they can also contain instructions that increase our risk ...

A family member repeatedly poking fun at another member's appearance under the cover of humor, while everyone else chuckles, is a familiar scene that says more than we realize. In the moment, it feels ...

Often the dynamics between various family members are not obvious at first. This is becoming ever more complicated as family units keep changing. Families are complex, families in business more so.

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Understanding your family role isn’t about blaming your parents or dwelling on the past. It’s about recognizing patterns that may still be influencing your relationships, work life and sense of self.