Ramadan, the ninth month in Islam’s lunar calendar, is the most sacred time of the year for Muslims. It’s when the Holy Quran was revealed to the Prophet Muhammad. Muslims observe Ramadan by ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Fasting during Lent represents one of Christianity’s most profound spiritual disciplines, with roots extending deep into biblical traditions. Though not explicitly outlined in scripture, this practice ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

We interviewed a physician who provides guidance for patients with diabetes who wish to fast for religious or non-religious reasons. Fasting has been an integral part of religious practices for ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...