Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Sometimes you need to be uncomfortable to get comfortable.

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...