It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Usain Bolt might be retired, but it looks like he's still got enough energy to help iShowSpeed improve his sprinting time. During a stream on Friday (May 30), iShowSpeed shared an Instagram video note ...