Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
Nick Symmonds on MSN

How to get faster with this ultimate speed workout

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...
Runner's World

4 Running Speed Workouts to Improve Your Race Performance

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.
West Central Tribune

Live it!: In part two of our exercise spotlight, we take a look at traditional workouts

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
Yahoo

Weekend Swim Workout: Fast/Easy Pyramid

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...