For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats-those short bursts of intense effort followed by brief recovery ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...