Fermented sauerkraut, not raw cabbage or brine, was found to protect the intestinal lining from inflammation in lab-grown cell models. The fermentation process creates beneficial compounds that work ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Apple cider vinegar is the unexpected ingredient that transforms braised cabbage into a brighter, more flavorful, and ...