VIRGINIA BEACH, Va. - Paddle boarding is a unique sport, almost like surfing but with the feeling of rowing a boat. "It's a great sport, anyone can do it, and it's great for your body,” Randy Harris, ...

With spring in full force, stand up paddleboarding season is right around the corner. And now, for the first time, paddle enthusiasts have the ability to track detailed metrics in real-time with an ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Canoes and kayaks are ...

I lost track of how many times I fell into Jordan Lake after the fourth time. Paddle boarding and yoga are both lessons in balance, and putting them together is not only difficult but amazingly fun.