Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Here’s how to do each.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...