Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Starting a fitness program is easier than you might think. Follow these five steps.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...