(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...
Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the ...
If you have chronic hamstring tension, the problem usually is that they are being pulled into a lengthened, overworked position due to tightness in another muscle group: your hip flexors. At the front ...