Chronic disease rarely develops from a single bad habit. It more often grows out of eating patterns that feel familiar, convenient, and harmless over time. Regularly relying on refined grains, added ...

A lifestyle-based treatment intervention promoting adherence to a whole-food, plant-predominant eating pattern and integrated into routine care can successfully achieve type 2 diabetes remission, ...

The 2020 Dietary Guidelines Advisory Committee has submitted its 845-page “Scientific Report” to the Secretaries of the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS). The ...

New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is likely to become a significant ...

Despite the broad diversity of the U.S. population, dietary recommendations often overlook the positive contributions of cultural foods to build healthy dietary patterns. This is especially true when ...

When we look at food, our minds move faster than our mouths. In a fraction of a second, the brain begins to register what the food is, how it might taste, whether it is good for us, and how familiar ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Scroll through social media for five minutes, and you’ll likely encounter a new food rule: don’t eat after 7 p.m., cut out carbs, avoid fruit because of sugar, fast for 16 hours, never snack. The list ...