For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Imagine walking through a lush green forest, the scent of pine filling the air, birds chirping in the distance, and a gentle breeze touching your skin. Just picturing it makes you feel calmer, lighter ...

Imagine you've been stuck inside all day with no opportunity to walk outside. When you finally do leave the office or school or wherever you've been cooped up for hours, think how much better you feel ...

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to ...

Forest therapy’s mental health benefits. Sara Holger, the founder of Project Get Outdoors, helps youth leaders become certified forest therapy guides. Health professionals have found that when ...