For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

SNOHOMISH — What does a forest sound like? On a Sunday morning in November, forest bathers in the depths of Lord Hill Regional Park listened to the gradual descent of water droplets, as the remnants ...

How do I know if I’m actually forest bathing? Forest medicine experts emphasize the importance of slowing down and really absorbing the forest. You should be using all your senses as you walk through ...

A short quarter-mile walk might take well over an hour. Some walkers might hug a tree, while others might take in a deep breath of pine-scented air. Participants aren’t climbing a mountain or ...

The Fullerton Arboretum is a popular spot for Cal State Fullerton students to unwind between classes or for families to come to watch the turtles and ducks in the pond. Juan Lazo Bautista sees the ...

Aqua Sana Forest Spa has become the first in the UK to team up with The Forest Bathing Institute to offer one-day complimentary mood-boosting Forest Bathing sessions. For one day only this week, on ...