Here's the ab exercise to add to your routine.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...