From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

DOWNTOWN LOS ANGELES - You know that exercise is the cornerstone to a healthy lifestyle and disease prevention, and provides you a cheerier outlook because of all those happy hormones a good workout ...

The Greater Champaign-Urbana Area Chapter of Jack and Jill of America hosted a Day of Fitness on Saturday, Feb. 17, inviting local families to partake in fun exercise classes and learn about nutrition ...