Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Whether it is by the beach or the pool, swimming is always a fun activity for everyone. Be sure to look after the kids as to avoid any incidents. It would also be advantageous if you know how to swim ...

Stuck at home during spring break? Make the most of the vacation with these fun indoor and outdoor activities for the entire family.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Making sure your kids exercise at least three times per week is key to keeping them fit and healthy, but in the summertime that goal can be hard to reach. That's why Sunrise 7 and the YMCA has some ...

Trust-building may be an activity you associate with corporate retreats, but it’s an important component of teamwork at any age. Here are the benefits of trust-building exercises for kids and teens, ...

One of the best things about being a kid was field trips. You can relive these moments by planning your own field trip. There are a good number of locations to choose from depending on your local area ...