Functional training is a buzz word in fitness right now. Here's what it really means.

A home-based strength training program does not improve dyspnea in patients with chronic obstructive lung disease (COPD), but it does improve some functional capacity and helps patients feel better, a ...

Functional training isn’t a one-size-fits-all workout—it’s about purpose-driven movement that supports your real-life goals. Whether you’re an athlete, recovering from injury, or just want to move ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...