Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

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Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.