We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Some fitness modalities are better than others at helping you live stronger for longer.

The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that promote long-term functional health ...