Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...