Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...