Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

This practice is definitely a case of teaching what you need to learn: I've been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket ...