Add Yahoo as a preferred source to see more of our stories on Google. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...

Add Yahoo as a preferred source to see more of our stories on Google. In a busy world, the task of getting more movement into your daily life can often get put on the back burner. But there’s a reason ...

Spring is here, we are coming out of hibernation and ready to get active again! Dr. Troy Lyons, Medical Director with Highmark Wholecare, spoke with Amy to give some advice on how to ease yourself ...