Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Sensitive, conscientious kids don't break down because they are weak. They burn out from a culture that treats chronic worry as a sign of responsibility.

For 50 years, a San Francisco-based group has created a space where fearful flyers can get supported exposure to air travel.

Robert F. Kennedy Jr. has criticized the broadening use of anxiety medications, but doctors and researchers say the MAHA movement is misrepresenting drugs that have been proven to help.

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Within 15 to 45 minutes of drinking a cup of coffee, caffeine travels through the bloodstream and reaches the brain. There, it blocks adenosine receptors, the neural “brakes” that help promote calm ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Concerns about getting older and fears surrounding declining health may be connected to measurable biological changes ...