ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...
People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...
Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ensure you get back off to sleep if it happens to you ...
Woman & Home on MSN
Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame
Knowing what to do when you wake up in the early hours is key to getting back to sleep ...
Real Simple on MSN
If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in
Before you roll over, consider whether those extra minutes of sleep are truly restorative.
Plus, how to get enough of the mineral.
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