Getting fit has not only been an ongoing struggle for many Americans, but it’s almost part of the American way of life. Recently, with the emergence of more advanced weight loss remedies, there are ...

Another year, another resolution that you'll finally get in shape, and of course, this time, you mean it. Each year around 50 percent of us make a vow to get fit come January 1—but only 7 percent ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

After a long period away from exercise, getting back into shape can feel overwhelming—especially for people who were once highly active. Former athletes often assume they can train the way they did in ...

Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.