I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

The sheer number of things that can cause stress and anxiety is tough for many to battle on a daily basis. While every person is different than the next, oftentimes anxiety can come from something we ...