You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Many people want to get fitter and healthier. They want to feel better and have more energy. But they put off joining a gym or getting started on a workout program. They think they need to get in ...

5 exercises this dancer swears by ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.