Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

These Bala Bangles will add a little more resistance to your workout. Wear them for pilates or on your next hot girl walk. The best part about them is they look so chic, so they're the perfect ...

"With the startup Black Girl Pilates", Herbert shares, "we were able to make it a lot more accessible to folks in our community Sonja R. Price Herbert, founder of Black Girl Pilates Janice Gassam ...

This Valentine’s Week, skip the usual dinner plans and grab your girls for a one-of-a-kind Galentine’s celebration in ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...