Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

How good could you get if you had access to the same training tools as the pros? Well, now you can find out. With GolfForever’s Swing Trainer, you’ll be able to use the same equipment and fitness ...

GOLF IS EVOLVING. And so is the way guys train to hit the range and the green. A decade ago, simply hitting the links was enough of a workout. But these days, if guys want to have an edge on their ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

This Winter Golf Training Program is designed for junior golfers (middle school and high school ages) of all skill levels (beginner to advanced). This will take place indoors at Tee 18 in Maineville.

Welcome to the recap of our stability ball workout! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your ...