Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Active Southern West Virginia (Active SWV) welcomes golfers to the Bridge Haven Golf Club for an exciting tournament!

Golf fitness is evolving with trainers and researchers promoting integrated strength, mobility, endurance, and recovery programs to boost performance and prevent injury. New regimens emphasize glute ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

As the 2026 competitive golf season approaches, experts are emphasizing a holistic preparation strategy that integrates targeted fitness, optimized equipment choices, and mental conditioning. Trainers ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...