Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

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Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.

Add Yahoo as a preferred source to see more of our stories on Google. A group of young athletes planking as part of their workout in the gym (Getty Images) (jeffbergen via Getty Images) Want to add ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...