While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

In his powerful book The Burnout Society, South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an "achievement society" in ...

Knowledge is the essence of smart thinking. No matter how much raw intelligence you have, you are not going to succeed at solving complex problems without knowing a lot. That's why we spend the first ...

Behavioral experts say that one of the best ways to drop a bad habit is to replace it with a new good habit. If you have a computer that constantly acts up, you probably need to develop a few good ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...

(The Conversation) — A philosopher argues that true leisure is when we can reflect on our real priorities, cultivate friendships and decide what kind of life we want to live. (The Conversation) — In ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...