We've compiled a list of bad habits examples that you would be better off giving up.

Trying to change existing habits or introduce new ones—and make them stick—is notoriously difficult. Of course, some people seem to adopt behaviors easily or with impressive discipline, but for the ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Effective money management starts with a budget. Creating a ...

If you're tired of all the New Year's Resolution talk and just want to focus on the nitty-gritty of adopting a new habit in 2010, the 6 Changes Method may be able to help. Photo by Mike Baird. Put ...

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” and the father of “agile warfare.” Whenever ...

How do we make decisions? Roughly speaking, there are five steps to every decision. The first step involves representing the decision problem. We perceive a situation and construct an image of the ...

Lose weight. Quit smoking. Spend less time online. Whatever you resolve to change this New Year’s Day, psychologists say you need a plan — not just a resolution. Resolutions are never a waste of time, ...

Many financial decisions force us to balance what we want now against what’s better for us in the long term. In this classic want/should conflict, a “want” is something that grants immediate pleasure, ...

Most of us have good intentions when it comes to money — build wealth, pay off debt, grow savings or feel more in control. But turning those intentions into consistent behaviour is often the hardest ...