Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Background Hamstring muscle strain is one of the most common injuries in sports. Retrowalking on treadmill is a common tool for lower extremity rehabilitation in the clinical settings. However, ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...